Scars are a natural part of the body’s healing process. Whether from surgery, injury, or burns, they form as the body works to repair damaged tissue. While scars are a sign that healing has taken place, they can sometimes lead to tightness, restricted movement, or discomfort—especially if the scar tissue builds up beneath the surface. Massage therapy can be an effective tool to support healthy scar recovery and improve tissue function.
Understanding Scar Tissue
When the skin is injured, the body produces collagen to close and heal the wound. This forms scar tissue, which is often denser and less flexible than the surrounding skin. In some cases, this tissue can bind to nearby structures, leading to limited mobility, stiffness, or sensitivity.
How Massage Therapy Can Help
Massage therapy offers several benefits that support the function and mobility of scar tissue:
1. Reduces Adhesions
Scar tissue can create adhesions—areas where tissue sticks together in an unorganized way. Massage helps gently break these adhesions apart, allowing for better movement and less restriction.
2. Improves Circulation
Massage increases local blood flow, which helps deliver oxygen and nutrients to the area. This can support tissue remodeling and maintain healthy skin and fascia around the scar.
3. Encourages Collagen Realignment
Massage techniques can help guide the remodeling of collagen fibers so they form in a more organized and functional pattern, improving the scar’s flexibility and resilience.
4. Eases Discomfort and Sensitivity
Some scars may feel overly sensitive or sore. Gentle massage can help reduce this sensitivity and ease discomfort over time by improving tissue pliability and promoting nervous system regulation.
5. Supports Neuroplasticity
After an injury, the body and brain work together to relearn movement and sensation—this is known as neuroplasticity. Gentle, structured touch through massage therapy provides sensory input that may help the nervous system re-establish clearer communication with the affected area. Over time, this can contribute to improved proprioception, body awareness, and motor control.
Types of Scars That May Benefit from Massage
Massage therapy can support the recovery of various types of scars, such as:
- Post-surgical scars (e.g., orthopedic, abdominal, or C-section)
- Burn scars (once fully healed)
- Traumatic injury scars (cuts, abrasions, or deep wounds)
When Is It Safe to Begin Scar Massage?
Scar massage should only begin once the skin is fully healed, the wound is closed, and there’s no risk of reopening or infection. This may take a few weeks to several months, depending on the severity of the injury. A massage therapist can assess the area and determine when it’s safe to begin treatment.
If you’re dealing with scar tissue that feels tight, uncomfortable, or is limiting your range of motion, massage therapy may be a helpful part of your recovery. We offer focused, therapeutic sessions tailored to support healthy tissue function and mobility. Contact us today to book an appointment or ask any questions about how scar massage can support your healing.
